People don’t usually think about the effect shoes have on their bodies. When I went through the SI process, I learned just how important your shoes are. Through this post, find out how your shoes are affecting you.
When she was told by doctors her back pain was something she would have to manage for the rest of her life, Amy decided to take matters into her own hands. Now, she wants to help others cut out the BS and get to what actually works.
The muscle model has been used to understand physical balance for decades. But there’s another model that’s getting even better results. Through this post, gain a new perspective on how you can gain physical balance and stop just managing symptoms.